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It's Mind Right Monday....
As we conclude October's focus "Health and Wellness" this week will remind us of the importance of exercise.
Cardiovascular and strength training exercises help physical conditioning and also contribute to better mood and anxiety control. As you review the 6 Habits to Improve Mental Health, you should notice that Exercise is #1.
Take better care of YOU.... Incorporate a few healthy habits for a healthier YOU!
6 Habits to Improve Mental Health
- Exercise
- Play
- Sleep
- Eat Well
- Give
- Manage Stress
This information is courtesy of Skyland Trails a Residential Treatment Facility.
Additional Resources
- Depression and Anxiety: Exercise Eases Symptoms (Mayo Clinic)
- Mental Health Benefits of Exercise (HealthGuide)
- How to Look After Your Mental Health Using Exercise (Mental Health Foundation)
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