It’s Mind Right Monday…. and rejuvenation is good for the soul.

I hope today’s reminder encourages you to take some time out to rejuvenation your mind, body, and spirit.

In most cases it’s as simple as quiet time, sitting still, and reflecting on the small things.

So, whatever rejuvenation means to you, take some time to do just that. Take a trip; go for a long walk; get a massage; smell the flowers; watch the grass grow; read a book or maybe just take a couple days to sleep late and do absolutely nothing.

It’s Mind Right Monday… and rejuvenation is good for the soul.