Exercise, appropriate food choices, sleep, water, moderation—all elements that build a strong body. Signs of fatigue, headache, and pain are signals that could possibly indicate nutritional deficiency.

Over the next few weeks, take time to listen to your body and follow-up on unusual changes.

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” 3 John 2

The Bible reminds us of the importance of maintaining a healthy spiritual body. With the same intensity, this verse indicates that our physical health requires basic understanding and a proactive will in order to be strong and resilient.

It’s never too late to make changes for the better. You only have one body, treat it well.

Challenge:

• Join us on Saturday for the Health & Wellness Forum
• Go to AWOGI Events for more details

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