When you look in the mirror, what do you see? How do you feel?
Low self-esteem and low self-worth have become an epidemic in our society. With a strong emphasis being placed on celebrities, entertainment and social media it can be easy to begin comparing yourself to others and even celebrities. Everyone is susceptible but the most impacted are our youth.
What is self-esteem?
First, let’s take a moment to define exactly what self-esteem is. Self-esteem is how we perceive ourselves. The feelings we get when we think about the way we look, how smart we are, our athletic skills, or even how much money we make. It is the concept of defining whether we are lovable, satisfied and unique.
10 Tips to building or maintaining high self-esteem
- Don’t compare yourself to others
- Identify strengths and areas for opportunity
- Be open to change
- Be realistic
- Surround yourself with a support squad
- Keep it positive
- Take an internet or social media detox
- Do what you love
- Live in the present
- Share your feelings
Turn awareness into action. Take advantage of these tips to maintain or build your self-esteem.
Click Positive self-esteem tips to learn more.