Improve Your Body & Brain

October 27, 2020

To Your Health Tuesday...

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

10 Top Ways Regular Exercise Can Improve Your Body and Brain:

It can make you feel happier
It can help with weight loss
It is good for your muscles and bones
It can increase your energy levels
It can reduce your risk of chronic disease
It can help skin health
It can help your brain health and memory
It can help with relaxation and sleep quality
It can reduce pain
It can promote a better sex life

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.

Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.

This information is courtesy of Healthline.com. Click the link to learn more.